Spring Vegetable Buddha Bowl

This recipe brings all the brightness of spring into one tasty bowl! Paired with our Chardonnay, it’s a delicious way to celebrate the new season.

Dressing Ingredients

  • 1 cup whole milk Greek yogurt
  • 1 cup parsley
  • 1 cup mixed, dill, mint, tarragon, and/or cilantro
  • 2 Tbsp chopped chives
  • 2 Tbsp lemon juice
  • 1/2 tsp lemon zest
  • 1 Tbsp Trefethen extra virgin olive oil
  • salt and pepper

Salad Ingredients

  • 2 large carrots, peeled and cut in half then into 6ths
  • 1 can organic garbanzo beans
  • 2 tsp smoked paprika
  • 1 Tbsp Trefethen extra virgin olive oil
  • 1/4 head green cabbage, shredded
  • 1/4 head red cabbage, shredded
  • 2 radish, thinly sliced
  • 1 cup snap peas, cleaned & halved
  • 2 avocado, halved & sliced
  • 4 hard-boiled eggs, cleaned & cooled
  • 2 cup brown rice, cooked to package directions
  • ½ cup salted sunflower seeds, toasted
  • salt and pepper to taste


  • 1To make the goddess dressing, combine all ingredients in a food processor or blender. Pulse until well combined and season to taste with salt and pepper. Keep refrigerated in an airtight container for up to 5 days.
  • 2Preheat oven to 375F. On a baking sheet, toss carrots and garbanzo beans in olive oil and smoked paprika and roast in oven until well colored and tender, about 20 minutes. It is normal for the garbanzo beans to make a popping sound, so don’t worry! When cooked, remove pan from oven and allow to cool slightly.
  • 3In a large bowl, place cabbage, radish, and snap peas. Season with salt and pepper and toss with dressing.
  • 4In four of your favorite bowls, artfully arrange all your salad ingredients, taking care to keep each component separate. Top the whole salad with a drizzle of goddess dressing and finish with sunflower seeds. Enjoy!

Other recipes you will enjoy

  • Cinderella Pumpkin Bisque

  • Pasta al Limone