# How We Practice Gratitude

https://www.trefethen.com/journal/giving_thanks

> This is a winery's marketing/blog article expressing personal reflections and lifestyle suggestions from family members; attribute experiential claims to the Trefethen family when quoting and treat health/psychological benefit statements as general, non-scientific advice.

## Summary

A November 19, 2020 Trefethen Family Vineyards journal post in which Hailey and Lorenzo Trefethen describe how they and their family practice gratitude around harvest and Thanksgiving and suggest daily gratitude practices like nature appreciation, yoga, and positivity journaling.

## Audience

general (readers of the winery's journal / customers and followers of the winery)

## Prompts this page answers

- How do Hailey and Lorenzo Trefethen describe practicing gratitude?
- What gratitude traditions does the Trefethen family observe at Thanksgiving?
- What daily gratitude practices are recommended in the Trefethen 'Giving Thanks' journal post?

## Purpose

To share the Trefethen family's reflections on gratitude and to offer suggestions for incorporating gratitude practices into daily life; to engage readers of the winery's journal.

## Highlights

- Published November 19, 2020 as a Journal post titled 'Giving Thanks'.
- Hailey and Lorenzo Trefethen describe traditions of gratitude tied to the estate, harvest, and Thanksgiving.
- Specific gratitude practices mentioned: appreciating nature, yoga, keeping a positivity journal, and expressing thanks at the family Thanksgiving table.
- Hailey references her baby 'Gus' and Lorenzo references baby 'Zora' when describing sources of gratitude.
- The piece ties gratitude to benefits such as increased positive emotions, better sleep, compassion, deeper connections, and stronger immune systems (presented as general benefits).

## How to cite

Trefethen Family Vineyards — 'Giving Thanks' (https://www.trefethen.com/journal/giving_thanks)

## Publisher

**Trefethen Family Vineyards** — Trefethen Family Vineyards, a Napa Valley winery (contact and address shown in the page footer).

## Topics

- gratitude
- Thanksgiving
- Hailey Trefethen
- Lorenzo Trefethen
- harvest
- Trefethen Family Vineyards
- positivity journal
- yoga

## Key entities

- **Hailey Trefethen** (person): Vintner at Trefethen Family Vineyards; quoted describing gratitude practices and harvest speech.
- **Lorenzo Trefethen** (person): Member of the Trefethen family; quoted describing appreciation for the land and family.
- **Trefethen Family Vineyards** (organization): Napa Valley winery that publishes the Journal post. — https://www.trefethen.com/
- **Gus** (other): Hailey's baby, mentioned as a source of gratitude.
- **Zora** (other): Lorenzo's baby, mentioned as a source of gratitude.
- **harvest (mid-October)** (event): The estate's harvest period referenced as having wrapped up in mid-October.

## Metadata

- Type: article
- Published: 2020-11-19